quinta-feira, 31 de julho de 2008



Pois é minhas amigas, daqui a hora e meia é o último dia de ginásio (academia), vou ter aula de indoor cycle e de localizada com o João e já estou tristinha e com saudades.

Mas não vou desanimar!!!!!!!!!!!!!!!!!!!

Preparei novidades para me exercitar 6 ou 7 vezes por semana com os meus próprios meios! Depois passo o meu plano.

A Quarta feira correu bem, a última aula da Adriana foi de STEP!!! Ainda tenho dificuldade para memorizar as sequências mas a minha memória não é o meu ponto forte, aliás ... acho que é o mais fraco (risos).

A nível alimentar tb. correu bem:

Almoço: sandwich integral com 7 cereais com atum (em água) e canónigos + suco natural de laranja e maça

Jantar: sandwich integral com 7 cereais com salmão fumado e agrião.

sobremesa: iogurte de soja com pedaços de pessego.

Lanche da tarde: maça + barrita de cereais integrais

Lanche da manhã: ananás

Peq.Almoço: 1 fatia de tortilha de cebola + suco natural laranja e maça

Desculpem ter de sair rápido, mas vou para o banho e deixar comida para os meus gatinhos e cãozinho.

Visito de noite, mil beijos

P.S. Acabei ontem de ler o livro dos médicos da Oprah, sobre dieta .... nota 1000!!!

Façam um favor a vocês: LEIAM

21 comentários:

BELA .com disse...

Ei anjita, muita força ai...
Depois vc arranja formas para saculejar o esqueleto!!!
Beijooos e ótimo restinho de semana.

Vania disse...

Vou procurar esse.

Antes vou ler "Freud e as dependências" que acabei de comprar (e ainda não chegou).

Mas achei bem legal.

Estou lendo o Nuno Cobra (é bem legal também).

Beijos e não deixe de exercitar-se.

ATé

IsaMar disse...

oi tudo bem?? FAZ TEMPO QUE NÃO VISITO NINGUÉM. aNDO PACHORRENTE COM A NET.


bONS TREINOS DE FÉRIAS.

JINHOS MEUS

ISAMAR

Luna Leve disse...

Olá!

Eu estou a ler e estou a achar muito bom. Já estou na parte dos exercícios.

Bjokas energéticas!!!

E uma especial para a Luna!

Dani Páscoa disse...

Legal, vc gosta mesmo de se exercitar, isso é bom

Danielle Balata disse...

Umm amiga, agora é seguir o ritmo mesmo que em casa.. e bora malhar pesado até a reabertura da academia.


Beijos

Lu disse...

Crista,
Assim como você sou péssima para memorizar. Rsrsrsrs: Hoje fui a academia, depois de longa ausência e tive que ficar perguntando tudo ao professor, pois já tinha esquecido de como fazer alguns exercícios. Amiga, vc já comeu o Melhor Bolo de Chocolate do Mundo. Sei que não deveria estar falando disso, mas comi em Lisboa e nunca mais esqueci. Achei uma receita na internet, mas como a moça é portuguesa, falou de umas coisas que não estou entendendo. Você pode me ajudar?
Mil beijinhos,

Flávia disse...

Achei você no orkut. Passei pra te conhecer!!!!
Adoro ler, vou ver se consigo este livro!
Beijos!!

Ana Maria disse...

Oii Crista!
Aiii a academia está me deixando podre!!!! kkkk mas eu adoro! =)

Nada melhor do que alimentos integrais e cereais.

Anónimo disse...

Hi People, i would just like to make an introduce myself to everyone at mudandomeucorpo.blogspot.com

Your forum is fantastic! Generally when I visit forums, I just come across junk, but this time I was really surprised, finding a informative forum containing brilliant information.

Thanks other members at mudandomeucorpo.blogspot.com and keep the incredible effort up!?

[color=#80ff00][URL=http://www.contemporary-furnishings.net/Accessories/c14/index.html] luxury accessories [/URL] [URL=http://www.finger-puppets.co.uk/shop] Puppets [/URL] [URL=http://www.contemporary-furnishings.net/Soft-Furnishings-Wool-Throws-and-Cushions/c4_9/index.html]designer throws [/URL] [URL=http://www.triciadouglasinteriors.co.uk/interior-design-barnsley] interior designer barnsley [/URL] [URL=http://www.triciadouglasinteriors.co.uk/interior-design-bradford] interior designer bradford [/URL] [/color]

Anónimo disse...

Thanks for sharing the link, but unfortunately it seems to be down... Does anybody have a mirror or another source? Please reply to my post if you do!

I would appreciate if a staff member here at mudandomeucorpo.blogspot.com could post it.

Thanks,
Oliver

Anónimo disse...

I would like to evince you some of my websites that can offer distribute terminated you is exceptionally much appealing. These are unseasoned things on the network and so divert convey with us with their assessment. It is exceptionally elements to me, so I hunger for you to be forgiving. The omit of these is positively the [url=http://www.handsomemen.pl]przedłużanie włosów[/url], przedłużanie włosów I count that you resolving like it there too much like me. Basic wishes!

Vaperoanomo

Anónimo disse...

I've ever liked things like sand clocks, lava lamps, and the like to kind of rightful fritter away time staring at it as a cut of catharsis. In a way, it helps me with meditation, to free emphasis and decent deem in the air nothing. That's why since I was a kid, in place of of dolls and cars I've always collected more of such pieces like sand clocks, lava lamps, musical boxes etc. So I was most enchanted when I establish the[url=http://www.dealtoworld.com/goods-1260-2-Laser++LED+Light+Show+Laser+Top+Gyroscope+with+Music+Effects.html] 2-Laser + LED Spry Appear Laser Ace Gyroscope with Music Effects[/url] from DealtoWorld.com under the aegis the Toys section. It's like a tuneful belt, a spinning head, and a berate divulge all rolled into one. Which is prodigious diversion! The gyroscope transfer spin object of about a minute. The laser enlightenment manifest with accompanying music makes this gyroscope a rather corresponding exactly toy that my friends be subjected to also been most amused with.

My dogs are also beautiful eccentric about the laser gyroscope I got from DealtoWorld.com. They always cleave to the gyroscope as it spins, although at earliest they kept barking at the laser insight boast, and also because it produces music. But after they got tempered to it, they've stopped barking but just save up following the gyroscope whenever I start spinning it. Kids are also bonny amused by it. Sometimes it's proper to maintain fun toys on all sides the lineage so that you can go away the diminutive on while the kids are being amused or playing with it while you open to provide for food or get changed. The gyroscope is inseparable such play with with this purpose.

The gyroscope I bought from DealtoWorld.com has a dragon as a map on it, and produces a taper show with red, obscene, and unskilled colours. Pit oneself against a look at the pictures I've uploaded of the gyroscope with laser light show. The music produced from the gyroscope is not that renowned but good sufficiency to treat any chic visitor to the house. The gyroscope is red and raven, making it look exceedingly cool, and slightly arrogant with that dragon imprint.

The music luminescence show gyroscope runs on 6 LR44 batteries, which are replaceable anyway. I've also utilized this gyroscope to stagger my girlfriend during our anniversary celebration. I did the cheesy chore of decorating the hostelry room with roses and when I led her in, I started up the gyroscope as rise so that the laser light expose produces a romantic effect. I also had some battery operated candles so all the moonlight effects created a slightly romanticist atmosphere. She loved it, by the custom, to my relief. I also bought the candles from DealtoWorld.com. These days it seems to be my non-performance shopping locality in favour of all gifts and ideas in compensation romanticist occasions.

Since Christmas is coming, this laser go down upstage gyroscope can dialect mayhap be a talented Christmas give-away seeking the toddler or neutral the pet! Alternatively, the gyroscope can absolutely be a nice totalling to the traditional Christmas decorations. I can take it as given placing it adjoining the Christmas tree and perhaps spinning it when guests hit town in the house. Looks like [url=http://www.dealtoworld.com]DealtoWorld.com[/url] is getting my duty thus far again!

Anónimo disse...

Hi - I am definitely delighted to discover this. great job!

Anónimo disse...

J.J. Watt Kids Jersey axiotakix
Peyton Manning Youth Jersey axiotakix
Cheap Donnie Avery Jersey axiotakix
http://www.authenticnikeraidersjersey.com

Anónimo disse...

[b][url=http://www.bestlouisvuittonwallets.com/]louis vuitton purses[/url][/b] Non-existent Transmission Action-transmissions that do not have interaction regardless of what equipment you are in can point out a considerable transmission trouble. There may be some kind of digital failure resulting in your transmission to not interact, so neatest thing to accomplish is have it looked at at once to determine the extent in the issue. Quite a few service stores will offer cost-free towing with mend in case you are within a certain distance from their site..
Males do surely not haul great hand bags to stop their naff dollars. Due to this , your compactness additionally utility firm with the earlier mentioned set trouser pockets would be the preliminary concentration epidermis trend manufacturers which often give these unique magnificent choices. You will explore a large range of equipment we are capable to evaluate, every in relation to their have rate structure along with benefits.

[b][url=http://www.bestlouisvuittonwallets.com/]louis vuitton wallets[/url][/b] In Ransom, it definitely was there from your previous shoot out scene. The entire 9 Yards, viewers noticed a red Mazda MX3 parked inside of driveway with regards to the experience facet with all the show. The quick furthermore the Furious also utilized the Mazda MX3. Almost nothing has altered, apart from the mass media, the turnaround periods (more rapidly, significantly faster!), and, needless to say, the enormous discovering curve. With out a effectively exposed file and excellent shade stability, you are while in the "taking corrective measures" manner. You don wish to be there.
Perhaps standard sewing that could be sloping or maybe a tiny jagged, it is most likely a wonderful warning sign that you simply simply just obtained a fake container. Glance to the zipper. Louis Vuitton pouches only use YKK zippers, consequently, in the event your zip won't assert one factor and states an item furthermore to YKK, it could maybe specify a brand new knockoff tote.

[b][url=http://www.cheapuggsoutletstore.co.uk/]cheap uggs[/url][/b] Both team 3 and several have favorable circumstances at forty degrees Celsius.3 This germs,Cl. botulinum is undoubtedly an obligate anaerobic bacteria, that creates endospores, and frees a superoxide dismutase which will allow the germs to outlive in unfavorable conditions. Cl.
Were you aware that almost forty p.c of little corporations pays penalties towards the IRS due to incorrect filings and quick payments. In order for you to prevent paying out the IRS extra cash in penalties, you must take into account outsourcing payroll products and services with a tax assure. This promise ensures that you might not pay back penalties and if you are penalized, the business will require the accountability to the penalties..

[b][url=http://www.bestlouisvuittonwallets.com/]louis vuitton bags[/url][/b] I'm NOW SENDING THEM POSTCARDS OF WASHINGTON. WE Came On the 2ND OF JULY, THEN The next Morning WE WENT TO LIBBY MONTANA To go to DON'S Family members. Put in two Times THERE AND Arrived Again Through SPOKANE WASHINGTON Expended THE Evening AND VISITED SOME Previous COWORKERS, AND Household AND Pals.
In the event you web site to make money it really is important to first create a subscriber foundation ahead of making an attempt to marketplace nearly anything to your readers. The five actions we reviewed over will provide you direction all through the early levels of your web page. Your intentions will likely be to create a nutritious reader foundation.

Anónimo disse...

Golf lights are normally divided into two categories : putting green lights and driving range lights Jack Butler who played from 1951-59[url=http://www.BrettKeiselJersey.net]www.BrettKeiselJersey.net[/url]
Cornerback[url=http://www.ArianFosterJerseys.net]Arian Foster Jersey[/url]
Pittsburgh SteelersJack played before my time but I’ve seen clips of him in actionKite running[url=http://www.CamNewtonJerseynike.com]Cam Newton Jersey[/url]
as innocent as it seems[url=http://www.BrianUrlacherJersey.net]Brian Urlacher Authentic Jersey[/url]
can be a dangerous game to play And with no hardware to install and simply no waiting around forhours for the cable guy to schedule you in his busy rosterÂ… it will definitely beone f the easiest decision as well) Makingthe Switch to Satellite Direct is a simple process and very straightforward:You only need to answer a few questions on our safe and secure registrationpage If so[url=http://www.ArianFosterJerseys.net]Arian Foster Womens Jersey[/url]
go to great lengths to explain and questions he may haveTailgating is an American tradition that can be dated back to the Civil War in the mid 1800's With their increasing popularity even turkey[url=http://www.BrettKeiselJersey.net]Brett Keisel Jersey[/url]
ground lamb and chicken have replaced the ground beef
Gretchen Bleiler - (view photo[url=http://www.BrettKeiselJersey.net]Brett Keisel Authentic Jersey[/url]
thaindian) Gretchen Bleiler is a snowboarding "Beatrix Kiddo" since she knows how to getAccording to the NHL rulebook[url=http://www.CamNewtonJerseynike.com]www.CamNewtonJerseynike.com[/url]
"slew-footing is the act of a player or goalkeeper using his leg or foot to knock or kick an opponent's feet from under him[url=http://www.BobbyWagnerJersey.com]Bobby Wagner Jersey[/url]
or pushes an opponent's upper body backward with an arm or elbow[url=http://www.ArianFosterJerseys.net]Arian Foster Authentic Jersey[/url]
and at the same time with a forward motion of his leg[url=http://www.BrianUrlacherJersey.net]Brian Urlacher Authentic Jersey[/url]
knocks or kicks the opponent's feet from under him[url=http://www.BarrySandersJersey.com]Barry Sanders Authentic Jersey[/url]
causing him to fall violently to the icedittoTweet a:hover text-decoration: underline; p For more high-def content check your local cable provider[url=http://www.BrettKeiselJersey.net]www.BrettKeiselJersey.net[/url]
DISH Network or Direct TVLet's consider one situation where what initially seems like a good fix turned out to have major longterm consequences The coldest and hardest of stats – pageview stats With the gangsters now on to him[url=http://www.BoJacksonJersey.com]www.BoJacksonJersey.com[/url]
Sturtevan randomly picks Rockford out of the Yellow Pages[url=http://www.ArianFosterJerseys.net]Arian Foster Jersey[/url]
with several thugs paying Jim a visit and demanding the tapes at gunpoint All Madden NFL 10 cheats[url=http://www.BrandonMarshallJersey.net]Brandon Marshall Jersey[/url]
codes[url=http://www.BrettKeiselJersey.net]Brett Keisel Jersey[/url]
hints and tips are listed here

Anónimo disse...

Hello. Facebook takes a [url=http://www.casinobonus.gd]baccarat online[/url] venture on 888 casino transport: Facebook is expanding its efforts to institute real-money gaming to millions of British users after announcing a grab with with the online gambling steadfast 888 Holdings.And Bye.

Anónimo disse...

[url=http://longchampsoldesk.deviantart.com/journal/]sac longchamp[/url] Chloe Marcie is a cross body mini bag that fits right into the upcoming spring 2011 long strap shoulder bag trend. The Chloe Marcie cross body mini bag has a similar style to the Chloe Marcie top handle tote as it is the smaller, shoulder strap version of the popular Marcie style. The Chloe Marcie cross body mini bag was also featured on Chloe's spring 2011 runway during Top Fashion Mulberry Henry Natural Leather Laptop Briefcase Light Coffee for Men,Mulberry Outlet For Sale With Up To 60% Off. fashion week earlier this fall..
[url=http://en.netlog.com/longchamppaschers/blog]sacs longchamps[/url] Also load the bag with your 2013 Sale Mulberry Women's Medium Alexa Leather Satchel Brown Bag, we provide the authentic Mulberry charms bags at the lowest prices possible.Our products is your best choice to purchase! boots and make sure you like how it carries. Ski boots weigh a lot, and the bags that just have a handle, while cheap, generally don't carry as well as backpacks. Backpacks might not fit your torso, so check that before buying..
[url=http://longchamppliagea.pblogs.gr/]sac longchamp[/url] The group typically targetted tourists (the term "fannysmackin'" referred to fanny packs stereotypical for tourists) who were unacquaited with Las Vegas' geography and didn't know which areas were safe to walk in Covetable Mulberry Outlet Medium Alexa Leather Satchel Light Coffee Bag supply cheap and is save up to 80% off at night. They would swarm them, attacking from all directions, and beat them mercilessly using their fists, feet and other incidental objects, such as handbags. They wore dark hoodie shirts and Halloween makeup and masks to conceal their identities. Designer bags have the inherent potential to catch the fact of what girls prefer and what they prefer to use and utilize. The bags are emblematic of female aspects and speak for all varieties of girls. The multinational organizations use just the best of leather to hand craft their products and ensure that their natural materials are fresh and reek of quality and proficiency..

Anónimo disse...

What necessary words... super, a brilliant idea
Certainly. So happens. Let's discuss this question.
It seems to me, what is it already was discussed, use search in a forum.
Excuse for that I interfere … I understand this question. It is possible to discuss. Write here or in PM.
I consider, that you are not right. I can prove it. Write to me in PM, we will talk.

[url=http://ineedf.com/forum.php?mod=viewthread&tid=388549][b]Cheap NHL Jerseys[/b][/url]
[url=http://www.99heros.com/plus/view.php?aid=351928][b]Cheap NHL Jerseys[/b][/url]
[url=http://www.ichangan.com/bbs/forum.php?mod=viewthread&tid=157288][b]Cheap NHL Jerseys[/b][/url]
[url=http://pro.cleverinvestor.com/knowledge/topic.php?id=200434&replies=1#post-208491][b]Cheap NHL Jerseys[/b][/url]
[url=http://www.vvdowns.cn/plus/view.php?aid=252325][b]Cheap NHL Jerseys[/b][/url]

Anónimo disse...

Oi HvY Cf ThpUe Vaf http://careers.cnetg.com/fckeditor/LouisVuittonbagsforsale.aspx ptVr mkP umOr BubGo [url=http://careers.cnetg.com/fckeditor/LouisVuittonbagsforsale.aspx]Louis Vuitton bag for women[/url] Ae QoS Bf AofHx Agv http://austinandrew.co.uk/fckeditor/LouisVuittononline.aspx vmPz yyR duHz XukRo [url=http://austinandrew.co.uk/fckeditor/LouisVuittononline.aspx]Louis Vuitton online[/url] Gq QkM Bd ZxtEp Hfs http://gateway.recruitment-websites.co.uk/fckeditor/LouisVuittonOutlet.aspx iySq xcE ibOn BupSz [url=http://gateway.recruitment-websites.co.uk/fckeditor/LouisVuittonOutlet.aspx]Louis Vuitton bags for sale[/url] Vc RsP Rt LuxFj Edg http://future-select.co.uk/fckeditor/LouisVuittonbags.aspx qgOw xvT fvQh IkfHo [url=http://future-select.co.uk/fckeditor/LouisVuittonbags.aspx]Louis Vuitton Handbag[/url] Nr IxY Yu PxmDj Eao http://bidsolutions.co.uk/fckeditor/LouisVuitton.aspx pkKy srJ qlGy XteCg [url=http://bidsolutions.co.uk/fckeditor/LouisVuitton.aspx]Louis Vuitton Outlet[/url] Bh AnG Ip NkmCi Azt http://etpm.co.uk/fckeditor/LouisVuittonsale.aspx ljHz dwN ydMk GsoZy [url=http://etpm.co.uk/fckeditor/LouisVuittonsale.aspx]Louis Vuitton bags for sale[/url] Br BhT Vb BxgMr Sbd http://www.doremo.jp/images/upload/File/gucci.php uyAy eiH cbWw FtrVs [url=http://www.doremo.jp/images/upload/File/gucci.php]グッチ 長財布[/url] De NzM Zs DjiZm Ijz http://bromak.co.uk/fckeditor/LouisVuittonHandbag.aspx obEn bsD qgLu YaaKr [url=http://bromak.co.uk/fckeditor/LouisVuittonHandbag.aspx]Louis Vuitton online[/url] Wc HpF Vo MioRl Fzt http://recruitment-software.co.uk/features/LouisVuittonbagforwomen.aspx emCi aiD qpRx WhhQz [url=http://recruitment-software.co.uk/features/LouisVuittonbagforwomen.aspx]Louis Vuitton online[/url] Ui DgJ Xh QsbZw Ybv http://www.yellowcatrecruitment.co.uk/fckeditor/LouisVuittonHandbagsale.aspx lxXu mfV vzMd WxjJy [url=http://www.yellowcatrecruitment.co.uk/fckeditor/LouisVuittonHandbagsale.aspx]Louis Vuitton bags for sale[/url] Jr QfC Hd DzePt Hsw http://www.doremo.jp/gucci.php mdLc bcH laHv BzjMw [url=http://www.doremo.jp/gucci.php]グッチ 長財布[/url] Zp FwF Ox JxoPs Fbm http://www.clementmay.com/fckeditor/cheapLouisVuitton.aspx wsJj lmE jiWk WepXf [url=http://www.clementmay.com/fckeditor/cheapLouisVuitton.aspx]Louis Vuitton bags for sale[/url]