quinta-feira, 31 de julho de 2008

Pois é minhas amigas, daqui a hora e meia é o último dia de ginásio (academia), vou ter aula de indoor cycle e de localizada com o João e já estou tristinha e com saudades.

Mas não vou desanimar!!!!!!!!!!!!!!!!!!!

Preparei novidades para me exercitar 6 ou 7 vezes por semana com os meus próprios meios! Depois passo o meu plano.

A Quarta feira correu bem, a última aula da Adriana foi de STEP!!! Ainda tenho dificuldade para memorizar as sequências mas a minha memória não é o meu ponto forte, aliás ... acho que é o mais fraco (risos).

A nível alimentar tb. correu bem:

Almoço: sandwich integral com 7 cereais com atum (em água) e canónigos + suco natural de laranja e maça

Jantar: sandwich integral com 7 cereais com salmão fumado e agrião.

sobremesa: iogurte de soja com pedaços de pessego.

Lanche da tarde: maça + barrita de cereais integrais

Lanche da manhã: ananás

Peq.Almoço: 1 fatia de tortilha de cebola + suco natural laranja e maça

Desculpem ter de sair rápido, mas vou para o banho e deixar comida para os meus gatinhos e cãozinho.

Visito de noite, mil beijos

P.S. Acabei ontem de ler o livro dos médicos da Oprah, sobre dieta .... nota 1000!!!

Façam um favor a vocês: LEIAM

21 comentários:

BELA .com disse...

Ei anjita, muita força ai...
Depois vc arranja formas para saculejar o esqueleto!!!
Beijooos e ótimo restinho de semana.

Anónimo disse...

Vou procurar esse.

Antes vou ler "Freud e as dependências" que acabei de comprar (e ainda não chegou).

Mas achei bem legal.

Estou lendo o Nuno Cobra (é bem legal também).

Beijos e não deixe de exercitar-se.


IsaMar disse...





Luna Leve disse...


Eu estou a ler e estou a achar muito bom. Já estou na parte dos exercícios.

Bjokas energéticas!!!

E uma especial para a Luna!

Dani Páscoa disse...

Legal, vc gosta mesmo de se exercitar, isso é bom

Danielle Balata disse...

Umm amiga, agora é seguir o ritmo mesmo que em casa.. e bora malhar pesado até a reabertura da academia.


Lu disse...

Assim como você sou péssima para memorizar. Rsrsrsrs: Hoje fui a academia, depois de longa ausência e tive que ficar perguntando tudo ao professor, pois já tinha esquecido de como fazer alguns exercícios. Amiga, vc já comeu o Melhor Bolo de Chocolate do Mundo. Sei que não deveria estar falando disso, mas comi em Lisboa e nunca mais esqueci. Achei uma receita na internet, mas como a moça é portuguesa, falou de umas coisas que não estou entendendo. Você pode me ajudar?
Mil beijinhos,

Flávia disse...

Achei você no orkut. Passei pra te conhecer!!!!
Adoro ler, vou ver se consigo este livro!

Ana Maria disse...

Oii Crista!
Aiii a academia está me deixando podre!!!! kkkk mas eu adoro! =)

Nada melhor do que alimentos integrais e cereais.

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